This diet fad is attributed to Horace Fletcher, who sold art in San Francisco in the early 1900s. He advocated chewing incessantly, until the food was purified, and then spitting out what remained. He supposedly had many fans, including novelist Henry James, industrialist John D. Rockefeller, and cereal mogul John Harvey Kellogg. “This diet at least has some science behind it,” March says. “Studies show if you take your time and eat more mindfully, you will feel full with less.”
http://www.everydayhealth.com/diet-and-nutrition-pictures/the-chewing-diet.aspx
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